Without Special Equipment Many people still associate judi sbobet weight loss and muscle building programs with having to hit the gym. Because many people think that the easiest way is with the help of these gym equipment. Though many sports movements that can be done without the help of special tools. Especially if we are in a condition where we need to stay at home or have to work from home (WFH). Of all the possible moves, here are 9 examples of the easiest gym moves!
Push Ups Can Be Done Anywhere
This is the best no-equipment move you can do anywhere. Because this move involves https://esports-indonesia.com/ a wide range of muscle groups, it is very effective at burning fat and can support your muscle building.
Squats Only Need a Stable Surface
This movement will greatly strengthen your leg muscles. You can also provide various variations to simultaneously train your balance muscles.
Bench Dips Just Need Something Strong to Support Your Body
You can use a stool or chair to help you. This move is great for building chest and triceps muscles.
Doing Burpees is Really Easy
This full-body movement can burn calories far better than any cardio workout. The intensity of the movement will greatly affect the formation of the muscles of the arms, chest and legs.
Lunge You Can Do While Listening to the Beat of Your Favorite Music
Body weight retaining movement to train the other leg, but different from squats. This movement will work the back of your thighs and balance muscles (especially the back of the buttocks).
Box Jump Will Really Train Your Legs
You can use a chair or cardboard if you want to be more secure. This movement will not only train your leg strength, but also the propulsion of your muscles.
Plank Does Look Easy at First Glance, But Don’t Underestimate it
This move is great for practicing your core balance. Variations of movements with different levels of difficulty will really test your balance muscles.
Every Now and Then You Need to Try a Deer Kick
Maybe it can be compared to push ups but in another variation. This movement will really train your shoulder muscles.